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Mediterranean Steak Bowls

Mediterranean Steak Bowls

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If you’re craving a vibrant and satisfying meal that captures the essence of the Mediterranean, these Mediterranean Steak Bowls are your answer! Combining juicy grilled steak with an array of fresh veggies and creamy hummus, this dish is perfect for busy weeknights or leisurely family gatherings. Not only is it visually appealing with its bright colors and textures, but it also delivers a flavor explosion that appeals to all ages. Plus, the recipe is easily customizable based on what you have on hand. Enjoy this wholesome and delicious feast that’s sure to impress!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb flank steak (or NY strip/sirloin)
  • 1 pint grape or cherry tomatoes
  • ½ medium red onion, cut into 1-inch pieces
  • 1 head romaine lettuce, chopped
  • 1 large cucumber, chopped
  • ⅓ cup pitted kalamata olives, sliced
  • 1 cup garlic hummus
  • ½ cup crumbled feta cheese
  • 1 cup plain yogurt
  • 1 Tbsp olive oil
  • Juice of ½ lemon
  • 1 large clove garlic, minced
  • ½ tsp dried oregano
  • ½ tsp dried dill
  • ½ tsp salt
  • 2 tsp chopped fresh mint (or ½ tsp dried mint)
  • 2 tsp oil of choice (such as avocado oil or olive oil)

Instructions

  1. Prepare the herbed-yogurt dressing by whisking together yogurt, oil, lemon juice, minced garlic, oregano, dill, salt, and mint in a small bowl until smooth.
  2. Preheat the grill to high heat (450°F).
  3. Season both sides of the flank steak with salt and pepper.
  4. Skewer cherry tomatoes and onion pieces; brush lightly with oil and season.
  5. Grill the steak for about 4-5 minutes on each side for medium-rare doneness and grill veggies for 5-8 minutes until tender.
  6. Allow steak to rest before slicing.
  7. Assemble bowls with chopped romaine topped with sliced steak, grilled veggies, dollops of hummus, cucumber, olives, and feta.
  8. Drizzle with dressing before serving.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 380g)
  • Calories: 550
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 38g
  • Cholesterol: 80mg