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Mediterranean Tomato and Cucumber Salad

Mediterranean Tomato and Cucumber Salad

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Mediterranean Tomato and Cucumber Salad is a vibrant, refreshing dish that captures the essence of summer with its crisp vegetables and zesty dressing. Perfect for family gatherings or a quick weeknight meal, this salad combines juicy cherry tomatoes, crunchy cucumbers, and tangy olives, all enhanced by a bright lemon-olive oil dressing.

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 cups chopped cucumber
  • 2 cups halved cherry tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/2 cup chopped Kalamata olives (pitted)
  • 1 heaping tablespoon chopped fresh parsley
  • 1 heaping tablespoon chopped fresh basil
  • 1 tablespoon apple vinegar
  • 1/4 cup lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup crumbly feta cheese

Instructions

  1. In a medium-sized mixing bowl, combine the chopped cucumbers, halved cherry tomatoes, sliced red onion, Kalamata olives, parsley, and basil.
  2. In a separate small bowl, whisk together the apple vinegar, lemon juice, and extra virgin olive oil until well combined.
  3. Drizzle the dressing over the salad mixture and stir gently to combine. Fold in the feta cheese carefully.
  4. Serve immediately at room temperature or chill for about 30 minutes to enhance flavors.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 20mg