Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup mayonnaise (or plain Greek yogurt)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika or Italian seasoning (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Pound each chicken breast to about ¾ inch thick.
- In a bowl, mix mayonnaise (or Greek yogurt), Parmesan cheese, garlic powder, onion powder, salt, and pepper until smooth.
- Spread the creamy mixture over the chicken breasts thoroughly.
- Place in a greased baking dish and optionally sprinkle paprika or Italian seasoning on top.
- Bake uncovered for 35–45 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 420
- Sugar: 0g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg