Ingredients
Scale
- 3/4 cup nonfat Greek yogurt
- 1/4 cup unsweetened pumpkin puree
- 1 cup all-purpose flour
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 tsp vanilla extract
- 2 eggs
- 1 tsp pumpkin pie spice
- 1/2 cup unsweetened milk of choice
Instructions
- In a large bowl, whisk together flour, baking powder, salt, and pumpkin pie spice.
- In another bowl, mix Greek yogurt, pumpkin puree, eggs, vanilla extract, and milk until smooth.
- Combine wet and dry ingredients gently until just mixed; avoid overmixing.
- Heat a non-stick skillet over medium-high heat and lightly grease it. Pour about 2 tablespoons of batter onto the skillet.
- Cook until bubbles form on top; flip to brown both sides evenly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 130
- Sugar: 5g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 50mg