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Roasted Sweet Potato Salad with Lentils

Roasted Sweet Potato Salad with Lentils

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Roasted Sweet Potato Salad with Lentils is a vibrant, nutritious dish that’s perfect for any occasion. With its delightful combination of sweet roasted potatoes and hearty lentils, this salad serves as a satisfying meal or a refreshing side. What sets this recipe apart is its versatility—enjoy it warm or chilled, making it an excellent choice for meal prep. The added flavor of the roasted garlic tahini dressing elevates this dish further, ensuring each bite bursts with taste. Easy to prepare and packed with healthy ingredients, this salad is sure to please everyone at your table!

  • Total Time: 1 hour 10 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 cup dried mixed lentils
  • 1 tbsp olive oil
  • 1/2 bulb garlic
  • 1/4 cup tahini
  • Juice from 1 small lime
  • Sea salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Wash and cut the sweet potatoes into wedges, then toss them with olive oil, cumin, Italian seasoning, sea salt, and pepper.
  3. Roast sweet potatoes for 45-55 minutes until tender and caramelized.
  4. Cook lentils according to package instructions in boiling water until tender.
  5. Roast the garlic wrapped in foil for about 20 minutes alongside the sweet potatoes.
  6. In a bowl, mix tahini, parsley, lime juice, olive oil, cumin, salt, pepper, and mashed roasted garlic until smooth.
  7. Combine roasted sweet potatoes and cooked lentils in a large bowl; drizzle with dressing and toss gently.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg