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Summer Corn Salad with Avocado

Summer Corn Salad with Avocado

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Brighten up your summer gatherings with this refreshing Summer Corn Salad with Avocado. This vibrant dish is a delightful mix of juicy corn, ripe tomatoes, creamy avocado, and zesty lime juice, capturing the essence of sunny days. It’s not just easy to prepare but also versatile enough to complement grilled vegetables or tacos. Perfect for potlucks and picnics, this salad is a crowd-pleaser that balances health and flavor effortlessly.

  • Total Time: 20 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 ears fresh corn, cooked and kernels sliced off
  • 1 pint cherry or grape tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup chopped fresh cilantro
  • 1 large avocado, diced
  • Juice of 2 limes
  • Salt and black pepper, to taste

Instructions

  1. Cook the Corn: Boil or grill the corn for about 1½ to 2 minutes. Once cooked, let it cool before slicing off the kernels.
  2. Prepare Veggies: While cooling, halve the tomatoes and chop the onion and cilantro.
  3. Combine Ingredients: In a large bowl, mix corn kernels, tomatoes, onion, and cilantro. Drizzle lime juice over the top and season with salt and pepper. Toss gently to combine.
  4. Chill: Refrigerate for at least one hour to enhance flavors.
  5. Add Avocado: Just before serving, gently fold in or place diced avocado on top of the salad.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg