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Summer Quinoa Salad

Summer Quinoa Salad

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Summer Quinoa Salad is a vibrant and refreshing dish that perfectly embodies the flavors of summer. This colorful salad is loaded with fresh vegetables, hearty quinoa, and protein-packed chickpeas, making it not only delicious but also nutritious. The zesty lemon vinaigrette brings all the ingredients together for a bright and tangy finish. Ideal for busy weeknights or as a side at family gatherings, this salad is versatile and can be customized to suit your preferences. Enjoy it as a light lunch or make it ahead for meal prep; it’s sure to impress everyone at your table.

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 cups cooked and cooled quinoa
  • 1 cup chopped Persian cucumber
  • 1 cup chopped cherry tomatoes
  • 1 cup canned chickpeas (drained and rinsed)
  • 3/4 cup corn (fresh or frozen)
  • 3 tablespoons chopped fresh basil
  • 1/3 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Kosher salt and fresh ground black pepper to taste

Instructions

  1. In a large bowl, combine the quinoa, cucumber, cherry tomatoes, chickpeas, corn, and fresh basil.
  2. For the vinaigrette, mix lemon juice, olive oil, Dijon mustard, honey, salt, and pepper in a jar. Shake until well combined.
  3. Pour the vinaigrette over the salad mixture and toss gently until all ingredients are coated. Adjust seasoning if necessary.
  4. Serve immediately or refrigerate for later enjoyment.
  • Author: Nova
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg