Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tahini Lemon Chickpea Salad: A Refreshing Delight!

Tahini Lemon Chickpea Salad: A Refreshing Delight!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant flavors of this Tahini Lemon Chickpea Salad, a quick and nutritious option perfect for any occasion. This salad combines creamy tahini and zesty lemon juice, highlighting the freshness of chickpeas, cucumbers, bell peppers, and parsley. With its protein-packed chickpeas and wholesome ingredients, this dish is not only light but also satisfying. Whether you’re looking for a speedy weeknight meal, a refreshing side for gatherings, or meal prep for busy days ahead, this versatile salad fits seamlessly into your culinary routine. Enjoy it chilled or at room temperature, and feel free to get creative with your favorite add-ins!

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 can chickpeas (drained and rinsed)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • 1/4 cup water
  • Salt and pepper (to taste)
  • 1/4 cup chopped parsley
  • 1/2 cucumber (diced)
  • 1/2 red bell pepper (diced)

Instructions

  1. Prepare the dressing by whisking together tahini, lemon juice, minced garlic, and water in a bowl until smooth.
  2. In the same bowl, add drained chickpeas, diced cucumber, diced red bell pepper, and chopped parsley.
  3. Season with salt and pepper to taste; adjust as needed.
  4. Gently toss all ingredients together until well combined.
  5. Serve chilled or at room temperature.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg